The festive season is traditionally a time of eating, drinking and being merry… …but many of us don’t stop to consider the havoc we wreak on our bodies (and minds) by overindulging. However, all is not lost! There are a few simple things you can do to get your healthy lifestyle back on track – […]
Welcome to 2021! As we kick-start 2021, it’s time to reflect on the last 12 months (as challenging as they have been for many) and start making plans for the year ahead. Each year we say we’ll start doing “this,” or stop doing “that” – only for our plans to get ditched sometime in February. […]
